Muscles and ligaments work together to support the structure of your spine. By integrating a proper stretching and strengthening exercise program, you improve the strength and tone of those muscles and ligaments. These benefits improve your spinal health and may reduce the occurrence of subluxations.

Walking is a great exercise and a great way to start your exercise program. Walk with a friend, family member, or pet to further reduce stress. Ride a bike, play golf, join a club but get out there and get active.

Dr. Sermon holds a certificate in personal training and is happy to make recommendations based on her patient’s health and treatment plan.